Onions, other than tasting pretty darn good when caramelized, or grilled are packed with nutrients and have a lot of health related benefits when consumed.
For centuries, people have used onions as a preventative medicine. Onions are highly regarded to be one of the earliest crops cultivated ranging back some 5000 years. Onions have even been mentioned in the Bible (Numbers 11:5, KJV – We remember the fish, which we did eat in Egypt freely; the cucumbers, and the melons, and the leeks, and the onions, and the garlic”). That’s pretty cool right?
Onions are packed with nutrients to help you ward off diseases and bacteria. Not only do they have vitamins and minerals, but are naturally fat and cholesterol free. They are a great source of dietary fiber, Vitamin C, Vitamin B6, potassium, and other key nutrients which might boost your immunity to stay healthy during cold and flu season.